Switching is entirely possible, as shown by other people... who can switch. It also certainly doesn't contradict how the brain works at all, so it is fairly credible.
9:30 PM
That said, dissociating as escapism is not a healthy thing to do.
Let's say you are in a combat situation with a partner, and you were trying to deal with an enemy sniper keeping you pinned down - your partner is less well-equipped to deal with the situation, as they have less training and experience. Switching to escape life problems is like telling your partner to deal with the sniper, while you sit behind cover and... don't do anything.
9:33 PM
Clearly - that isn't an effective way to solve the problem. Neither is switching as a way to escape life problems.
There are ways to 'escape' that aren't also putting a tulpa in place to deal with things instead. There are also other ways to cope that don't involve... running away.
If there isn't any way to effectively deal with the situation or cope with it, then running away may be the only option... but that doesn't make it a healthy solution by any means.
Confiding in other trusted individuals is one thing - mainly at that point you need to watch them and make sure that they aren't as fully uncomfortable in dealing with it, and that you aren't falling into a pattern such as the "Why don't you, yes but" game as described in Transactional Analysis.
9:37 PM
(In other words - repeated interaction of stating a problem and requesting solutions, but simply shooting down all possible solutions outright)
Ah - it isn't a mathematical concept. Just a way of visualizing interaction.
9:38 PM
Hah.
9:39 PM
Perhaps you should analyze why you are shooting down proposed solutions and take a step back.
9:39 PM
When people are trying to help, simply saying "no don't talk to me about that I don't want to hear it" (for example) is a fairly negative response that makes them... not want to help nearly as much.
Emotional responses are normal from a developing tulpa right? Because I've had some pretty wild emotions lately, mostly super happy, but also some sad.
Is this normal? I've never really felt like this before(edited)
Not really. I just started developing her about a week ago, and so far, I've talked to her every day. I've experienced what I can only assume are head pressures, and some crazy emotions that started like two days ago.
11:08 PM
And I'm pretty sure that I'm not going insane so I assumed they might be related
That, is what is considered puppeting, or parroting - and it can have the rather unfortunate side effect of making it difficult to tell if you are actually speaking to her or not.